I dont roll often, last time was 1 pill on NYE.
May or may not be a rave this Saturday. Maybe 2 "Mollies".
If I attend, this is my plan for the following week. The typical day will be as follows.
-Run at 7am to beach (2 miles)
-Eat Breakfast OJ, Fruit and Toast with 1/2 Hardboiled Egg.
-Lunch at 12, Tuna Sandwich with Small Salad
-Dinner at 7 Salmon and various fish with steamed vegetables and a rice dish
-Bed- 100 Crunches, 60 Push-ups (3 reps) .5mg Ativan, 100mg 5HTP. Read two chapters of my book.
-Sleep by 11pm
I feel this may be the fastest way to rebuild my serotonin. (not planning to roll again, just want to be back to normal.)
I often spend the next week after a roll slurring my words and losing my thoughts mid sentence and looking like an absolute E-Tard.
How do you all rebuild your serotonin? It seems like the post anxiety and depression is tooo much for me to just try and ride it out....