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Thread: PED SOCIAL V. Meathead's Tea-Break

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    #51
    Quote Originally Posted by -Guido- View Post
    Deadlift- 301lbs 1 x 5

    Squat- 260lbs 5 x 5 (Probably lower now, haven't been able to squat due to an injury in leg)

    Bench - 201lbs 5 x 5

    I don't know my one rep maximums. I tend to add weight very slowly but a year ago I was only benching 70lbs... I lift whatever gives me results as well, and whatever I can lift with PERFECT form. I got a really strong core but I need to put on mass in my delts, chest, lats, and triceps to really start looking the part. The average gym rat or guy I run into will tell me I'm jacked but I don't think so, and it's my opinion that matters. I have been doing a serious recomp since September so I figure it's time to do a proper bulk. I'm not worried at all about putting on any fat because of the Tren and T3 I will be running. I may be bulking as well, but I'm not going to shovel fucking garbage into my mouth.

    Thinking about saving up some cash as well for a few HGH kits...


    nice guido
    nothing beats perfect form
    i see it all the time,rookies loading the bar up and squtting half the way down,
    or bouncing the bar off their chest while benching
    if you havent seen already,watch old school dorian videos on youtube
    thats how i train
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    #52
    Quote Originally Posted by Damien View Post
    I don't see how anyone can stand that forum. People always talk shit on the lounge but man. . . that forum sucks.
    Quote Originally Posted by -Guido- View Post
    That forum is a shit hole. You should of doused it in gasoline and lit a match on your way out.
    It's hilarious how they take it SO seriously, as if a bunch of californians who just got back from their hemp conventions are going to make any difference in the US by expressing their liberal views on a harm reduction board. I like politcs, and at least the discussion and activity here is a lot better than the OT forums on some of the AAS boards.
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    #53
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    Quote Originally Posted by shulginsmyhero View Post
    nothing beats perfect form
    i see it all the time,rookies loading the bar up and squtting half the way down,
    or bouncing the bar off their chest while benching
    if you havent seen already,watch old school dorian videos on youtube
    thats how i train
    Its true. You make better progress with perfect form. I see fuckers at the gym lifting more than I do, and they are juicing, but they are bouncing the bar off their chest and arching their back, they are swinging their arms when doing curls. And you know what? I am making more progress than they are.

    Dorien is the fucking man. He trains like a beast.
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    #54
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    Quote Originally Posted by -Guido- View Post
    That forum is a shit hole. You should of doused it in gasoline and lit a match on your way out.
    He tried but the senior staff have industrial sized fire extinguishers, more effective than a half dozen fire trucks glued together.
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    #55
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    Quote Originally Posted by Captain.Heroin View Post
    He tried but the senior staff have industrial sized fire extinguishers, more effective than a half dozen fire trucks glued together.
    There will come a day when I have enough money to hire a bunch of Russian hackers to take this site down for the lulz.
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    #56
    Temporary Ban phr's Avatar
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    ^
    Reported.


    Any of you guys employ breaks during your training? I've heard from various people that taking a break for a week is often good and actually helps you improve. My issue with that is:
    1. I'm not certain it's true
    2. I feel guilty when I'm taking a break.

    I might just compensate by doing only cardio that week...

    Thoughts, experiences?
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    #57
    I've noticed results from taking breaks. The thing is that I can relate to the 'guilty part'. Additionally, whenever I break a pattern or routine, I find it difficult to start back up again. I have this fear that I'll lose all the results from my hard work if I stop for a week because starting back up is so difficult for me
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    #58
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    Quote Originally Posted by phrozen View Post
    ^
    Reported.


    Any of you guys employ breaks during your training? I've heard from various people that taking a break for a week is often good and actually helps you improve. My issue with that is:
    1. I'm not certain it's true
    2. I feel guilty when I'm taking a break.

    I might just compensate by doing only cardio that week...

    Thoughts, experiences?
    Yup. I took a break from the middle of December until January 1st. This month I will also be lowering all the weight I lift (deloading) and then working my way back up again. It works for me. You have to remember to that a break will work for everyone because muscles grow while you rest, not while you train them.

    I hate taking a break though, like Voxide said I am afraid of losing my gains, my strength, and sometimes I have this fear that I will put off starting up again for a week, and then another, and before I know it I am 3 months into not training and all that time was wasted.
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    #59
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    Well, my Ipamorelin came in along with my T3 and Letrozole. Going to be running the Letrozole for a bit due to gyno paranoia and I was almost out of T3 so I can keep running it now.

    I will be running the Ipamorelin 3 times a day at 100mcg.
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    #60
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    So I'm on maybe my fourth day of an Andriol trial run. (I know most people say they're way overpriced--I'm basically only trying them for shits and giggles because I picked them up for peanuts in Bangkok the other week.)

    So far, I can confirm the reports that say they're kind of a waste of money....
    Last edited by nickels; 16-01-2012 at 15:01.
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    #61
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    Quote Originally Posted by -Guido- View Post
    There will come a day when I have enough money to hire a bunch of Russian hackers...


    I got this far, thought I'd read "hire a bunch of Russian hookers," and then was immediately disappointed.
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    #62
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    Quote Originally Posted by nickels View Post
    I got this far, thought I'd read "hire a bunch of Russian hookers," and then was immediately disappointed.
    Hahahahaha! Got to love those Russian girls...

    Well, this week I need to brew up some more Tren Ace and I need to decide on what kind of HGH I want. I sure as fuck won't be investing in Kigs considering the fiasco that is going on regarding batches of kits being nothing but sugar and GHRP.

    I need to get my hands on some more M1T, some more Methylstenbolone, order some more NPP and possibly order some Stanazol in oil to use this summer on top of the Masteron.
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    #63
    Bluelighter GenericMind's Avatar
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    I think I'm either developing tendinitis in my deltoid or am jacking my rotator cuff from benching. How do you meat heads deal with shoulder problems from lifting? Any tips?
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    #64
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    Suck it up. Mostly.
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    #65
    Bluelighter GenericMind's Avatar
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    From what I read that's about the worst thing you can do.
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    #66
    Quote Originally Posted by GenericMind View Post
    I think I'm either developing tendinitis in my deltoid or am jacking my rotator cuff from benching. How do you meat heads deal with shoulder problems from lifting? Any tips?
    Fish oil, cissus, advil, foam rolling and deep massage as need, heat/ice as needed. Generally listening to your body will help you out in the long run of things. Being sure of what the problem is makes it much easier to manage.

    Take a week off if things don't feel right and then make an appointment with a sports doc if it's really bothering you. Look up some basic rotator cuff exercises in the meantime.
    Quote Originally Posted by GenericMind View Post
    From what I read that's about the worst thing you can do.
    Depends on the situation.

    Quote Originally Posted by nickels View Post
    So far, I can confirm the reports that say they're kind of a waste of money....
    Well, you're right. They are a complete waste of money and have no use outside of basic HRT.
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    #67
    Glucosamine, and comfrey cream
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    #68
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    Quote Originally Posted by GenericMind View Post
    I think I'm either developing tendinitis in my deltoid or am jacking my rotator cuff from benching. How do you meat heads deal with shoulder problems from lifting? Any tips?

    edit
    Last edited by nickels; 19-01-2012 at 02:24.
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    #69
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    Nah, just kidding.

    A lot of people experience shoulder problems from benching. There are apparently three common types of shoulder joint, and for at least one of those groups, benching is basically not an option. Look into dumbbell bench, overhead press and dips as alternatives.
    Last edited by nickels; 18-01-2012 at 11:32.
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    #70
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    Quote Originally Posted by GenericMind View Post
    I think I'm either developing tendinitis in my deltoid or am jacking my rotator cuff from benching. How do you meat heads deal with shoulder problems from lifting? Any tips?
    Run some Deca lol.
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    #71
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    opiates imo




    (Good post by vox.)
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    #72
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    I'm just going to take a week off and pop a lot of anti-inflammatories. Hopefully that'll do the trick.

    I guess there's also some really light exercises you can do to strengthen your Rotator Cuff since it's so much smaller and weaker than the rest of the shoulder/arm muscles. I'll try to throw those in on my off days starting next week.
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    #73
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    Quote Originally Posted by OverDone View Post
    Its funny, one day I'll think I look good, the next day I think I look like a piece of shit (all in the span of 24 hours)
    Haha, it's a trip, isn't it?

    Some days I see myself smaller, other days I feel like my BFP went up way more than it possibly could in 24 hours, other times I look great in one mirror and terrible in another, etc. It helps reducing the amount of time you spend looking in the mirror.

    I almost want to do an experiment on myself and go for a month wearing baggy long-sleeves and not once looking in the mirror, all the while training as hard as usual. And then seeing if I notice a difference after the month is up.
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    #74
    Red, have you seen our " show your progress" thread http://www.bluelight.ru/vb/threads/5...s-quot-Thread?
    (missed seeing you around, btw!)
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    #75
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    Quote Originally Posted by GenericMind View Post
    I think I'm either developing tendinitis in my deltoid or am jacking my rotator cuff from benching. How do you meat heads deal with shoulder problems from lifting? Any tips?
    How is your form? Are you pushing your shoulder blades back into the bench?
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