MegaManMX12
Bluelighter
- Joined
- Jun 30, 2004
- Messages
- 219
So I recently have been using Opiates semi-frequently to frequnently and have had experience first hand with the constipation it can cause. Im begging to rethink my diet to minimalize the amount of solid waste I produce and increase foods that will help me have bowl movements. I am wondering what foods I can eat that produce the minimum solid waste but provide the maximum nutrition+minerals I am needing. I will break down my meals to see what you think need to revise or keep.
Breakfast (Because of school its missed more days then it should be)
Usually any Kashi Cearel or any other Organic one. I try to at least stay away from Corn Syrup.
Soymilk or 1%, which ever is currently in the fridge.
And usually about 8-16oz of water
Lunch (Usually my most filling meal of the day)
Always get 2-3 Veggies, usually Lettuce, Carrots and Brocoli
Always get 1-2 fruits, usually Apple/Banana or Sliced Peaches/Fruit Cocktail
Then its a toss between a corn dog or Nachos, probably the thing I should change most. I can chose from a large variety of deli sandwitches which I think I will begin to eat instead of those previous things.
Dinner
Usually a mix of a main meat with a veggie, potatoes and bread.
Once a week or so I get fast food which I can cut out.
Any suggestions or advice would be greatly appreciated, thank you.
Breakfast (Because of school its missed more days then it should be)
Usually any Kashi Cearel or any other Organic one. I try to at least stay away from Corn Syrup.
Soymilk or 1%, which ever is currently in the fridge.
And usually about 8-16oz of water
Lunch (Usually my most filling meal of the day)
Always get 2-3 Veggies, usually Lettuce, Carrots and Brocoli
Always get 1-2 fruits, usually Apple/Banana or Sliced Peaches/Fruit Cocktail
Then its a toss between a corn dog or Nachos, probably the thing I should change most. I can chose from a large variety of deli sandwitches which I think I will begin to eat instead of those previous things.
Dinner
Usually a mix of a main meat with a veggie, potatoes and bread.
Once a week or so I get fast food which I can cut out.
Any suggestions or advice would be greatly appreciated, thank you.