Fuck. I'm back looking at bluelight and it is the best part of my day! That can only mean one thing. Yep, I have a pinched nerve in my lower cervical spine. This transient flare up has been dormant on ever since I got switched to SUB during the war on opiates. I had previously posted that SUB is as good as methadone. Ha! Not so sure about that now. Doc wants to have me do the dang steroid injections (which didnt work before) and then I would qualify for something besides gabapentin, and I could "change" my sub dose. As this doctor thinks SUB is similar to other opioids, this prob means an increase.
Now, the Metamucil quote inspired me to mention that I go to the local health food store and buy Psyllium Husk, which is the main ingredient in Metamucil iirc.
To the OP, it sounds like you found something that works. Good luck