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Diet What healthy food are you eating now? v. it's pronounced keen-waah

G_Chem

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Joined
Apr 17, 2015
Messages
4,494
Been making some good dishes past week or so…

-Tunisian Lamb Stew
-Tom Kha Gai Soup (fucked me up, couldn’t taste the spice going down with all the fats but sure felt it later..)
-Korean Beef on Jicama Salad
-Steak Street Tacos
-Rosemary/Lemon Scallops

Tonight we have these chicken breast strips wrapped around asparagus, then wrap prosciutto around that. Hold it together with a toothpick that’s got a sage leaf tucked underneath. Dip them in egg then an almond flour/spice blend. Cook in Dutch oven on stove top with oil and wine, then finish off in oven.

Also got this shrimp dish and turkey taco dip recipe in the works for the near future too.

Feeling pretty damn good :)

-GC
 

thegreenhand

Moderator: DiTM, N&PD
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Aug 16, 2019
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Location
a wooded hollow
been making lot of something called leczo

saute large white onion with lots of paprika. add 6ish hot hungarian wax peppers and 3 large tomatoes. cook it all down

very traditional hungarian summer dish my grandmother taught me
 

Fornax55

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Joined
Jun 17, 2010
Messages
443
Eating the goods I harvested yesterday... on the left, nettle (Urtica dioicia) seeds, a rich source of many nutrients and antioxidants with the ability to help restore and regulate adrenal function. Keen on these because I've fucked my adrenals through years of kratom and opioid use. In the middle, black cap raspberries & salmon berries... and on the right, St John's wort, well-studied SSRI, tinctured.
214997013_10165232360305403_8800307152587535437_n.jpg
 

G_Chem

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Joined
Apr 17, 2015
Messages
4,494
Eating the goods I harvested yesterday... on the left, nettle (Urtica dioicia) seeds, a rich source of many nutrients and antioxidants with the ability to help restore and regulate adrenal function. Keen on these because I've fucked my adrenals through years of kratom and opioid use. In the middle, black cap raspberries & salmon berries... and on the right, St John's wort, well-studied SSRI, tinctured.
214997013_10165232360305403_8800307152587535437_n.jpg

I absolutely LOVE to forage so this picture has got me all excited. I knew of nettles as a green but didn’t know the seeds could be eaten too! That’s one foraged green I’ve been hesitant to try simply cuz I don’t wanna get stung on the way to the boiling pot of water.

Also been curious about salmon berries, have yet to find them. Gonna go hit the mountains this weekend to see what’s up there, it’s been so dry I’m not hopeful but I got a spot that’s usually full of Service berries, currants, hawthornes, around this time, plus a lot of SpearMint, some Mountain Mondarella, sage, and more. I’m low on my Mondarella, and the flowers after aging a year dried in a jar have taken on a whole new aroma that’s just amazing. (The leaves are good in recipes with pork or lamb.)

-GC
 

n3ophy7e

Moderator: TDS, H&R, MH
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Apr 30, 2006
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Location
Dex's room
Eating the goods I harvested yesterday... on the left, nettle (Urtica dioicia) seeds, a rich source of many nutrients and antioxidants with the ability to help restore and regulate adrenal function. Keen on these because I've fucked my adrenals through years of kratom and opioid use. In the middle, black cap raspberries & salmon berries... and on the right, St John's wort, well-studied SSRI, tinctured.
214997013_10165232360305403_8800307152587535437_n.jpg
Lovely!! <3


I'm currently having a smoothie made with milk and greek yoghurt, banana, strawberries, kiwifruit and a teeny bit of honey (it didn't really need the honey but I needed the sugar energy). SO GOOD!
 

actionhero4

Greenlighter
Joined
Jul 9, 2021
Messages
5
Hi, Guess WHAT... YOU are the recepient of MY FIRST message ever attempted to anybody about anything ...on BLUE LIGHT. The main reason I am here is because John MacAfee had subscribed and reccomended the site for researchers (people interestd in helping others) and for folks benefiting from new and interesting things involving this area. Iam in-fact interested in nettle and SEED and know you are not from near Penna. where Salmonberries (I believe) do not grow. Additionally, I might need a little advice - guidance on effectively understanding and using this interesting BLUE LIGHT site. John had a lab in the jungle producing advanced antibiotics, am interested in Functional Medicine which of course includes botanicals. Have a great day. actionheo4
 

Fornax55

Bluelighter
Joined
Jun 17, 2010
Messages
443
I absolutely LOVE to forage so this picture has got me all excited. I knew of nettles as a green but didn’t know the seeds could be eaten too! That’s one foraged green I’ve been hesitant to try simply cuz I don’t wanna get stung on the way to the boiling pot of water.

Also been curious about salmon berries, have yet to find them. Gonna go hit the mountains this weekend to see what’s up there, it’s been so dry I’m not hopeful but I got a spot that’s usually full of Service berries, currants, hawthornes, around this time, plus a lot of SpearMint, some Mountain Mondarella, sage, and more. I’m low on my Mondarella, and the flowers after aging a year dried in a jar have taken on a whole new aroma that’s just amazing. (The leaves are good in recipes with pork or lamb.)

-GC
Yeah! I think I like the seeds more than the greens, honestly, although it's hard to compare them. First time I used nettle seeds I was at school (I'm taking a herbalist's apprenticeship). I've been battling my old demons lately and I was on the nod in class, it was pretty embarrassing but I think I managed to pull it off by telling them I was super sleepy. Anyway we all sampled some nettle seeds and after a small spoonful I was pulled straight out of a nod and found myself hyper-focused and energetic.

During nettle seed season (from now until late august) most of the stingers are null. I did get stung a little bit but it wasn't nearly as bad as it is during leaf-harvesting season. You can always just wear gloves though!
 

n3ophy7e

Moderator: TDS, H&R, MH
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Dex's room
Homemade Frozen Yoghurt, because apparently frozen doesn't fucking exist anywhere any more 🤬
I4FUPMg.jpg


Made with:
1 whole frozen banana
3 frozen strawberries
1/2 frozen kiwifruit
3 tablespoons of sweetened Greek yoghurt
1 teaspoon of honey
a splash of milk
a handful of ice cubes

Blend until smooth. BEST THING EVER!!!!!!!!! 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
 

G_Chem

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Joined
Apr 17, 2015
Messages
4,494
Last night I whipped up a fresh salsa by chopping up 3 tomatoes, 1 shallot, 1 poblano (deseeded), 1 habanero (deseeded), 1 jalepeno (deseeded), handful of cilantro, big spoon full of minced garlic, then drizzled on some olive oil, a bit of fresh lime and lemon juice, and sprinkle of oregano.

As well did some chimichurri steak that was probably more parsley leaf than steak. I eat parsley and cilantro like it’s salad.

Doing some deconstructed gyro bowls tomorrow hopefully :)

-GC
 

G_Chem

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Joined
Apr 17, 2015
Messages
4,494
Just slow cooked a pork shoulder while I was at work. Then came home and made up a homemade tzatziki with avocado oil Mayo, fresh lemon juice, shredded radish, shredded cucumber, garlic, and fresh dill.

Then slice up some radish, cucumber and red onion. Put the shredded pork in a bowl, top with the sliced veggies and tzatziki, top with fresh dill and serve with a slice of lemon.

-GC
 

jasperkent

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Joined
May 19, 2015
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Location
Chattanooga, TN
My diet is a mix of healthy/unhealthy foods. I love sugar(but not sodas as much as I used to) and I love pork (especially bacon) BUT every morning I eat bran flakes with yogurt, blueberries, strawberries, and almonds, no added sugar.
I eat salad with every supper, usually with spinach, raw broccoli, and tomatoes.
LOVE Brussels Sprouts!
LOVE fruity smoothies!
Quinoa? Sorry, I think it tastes like dust.
I miss sprouts. I may start sprouting my own. Any pointers?
 

n3ophy7e

Moderator: TDS, H&R, MH
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My diet is a mix of healthy/unhealthy foods. I love sugar(but not sodas as much as I used to) and I love pork (especially bacon) BUT every morning I eat bran flakes with yogurt, blueberries, strawberries, and almonds, no added sugar.
I eat salad with every supper, usually with spinach, raw broccoli, and tomatoes.
LOVE Brussels Sprouts!
LOVE fruity smoothies!
Quinoa? Sorry, I think it tastes like dust.
I miss sprouts. I may start sprouting my own. Any pointers?
All of those foods sound great!

What kind of yoghurt do you use for breakfast? Gotta be careful with some yoghurts, especially if they're flavoured, as they can have quite a bit of sugar in them. Gotta check the nutrition panel on the packaging. Plain/natural Greek yoghurts often have the least amount of sugar. Coconut milk yoghurts are also low sugar, and I LOVE the taste :)

Salads really are endless at the possibilities. Using spinach, raw broccoli and tomatoes is very healthy BUT you are really limiting yourself on flavour there, and you could risk getting bored of it. Are you using those ingredients for a particular reason e.g. you grow your own spinach, broccoli and tomatoes? Or is it a cost-constraint? There are sooooo many incredibly delicious salads you can make if you're willing to branch out a little to other ingredients.

I like brussel sprouts too!! But my husband hates them so we never eat them, boooooo haha. He's a head chef so I'm like MATE, you can make ANYTHING taste good, let's just try some brussel sprouts. But he's like nope nope nope nope nope. I think he's too traumatised from having to eat them as a kid haha.

With quinoa, it's the kind of thing that you definitely have to know how to cook and prepare properly. If you cook it the same way as rice, it is really shit. My partner makes THE MOST AMAZING quinoa dishes, I'm like I don't even care how you do it, just keep serving it to me hahahaha.
 

Hippy Flower Fairy

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Aug 8, 2021
Messages
388
The most healthy thing I'm consuming is fortisip nutrient supplement drinks, the one I just drank might come back up in a sec though lol
 

chinup

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i made chakshouka last night- think that is pretty healthy, served with a lot of salad. very tasty dinner.

also made kuku, iranian herb frittery-omeletty thing, also served with lots of salad, in the week. am back on my diet and so far doing pretty well, not finding it too difficult to resist unhealthy snacks and limit carbs and unhealthy fats at meal times.
 
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