What is that babe?
All of those foods sound great!
What kind of yoghurt do you use for breakfast? Gotta be careful with some yoghurts, especially if they're flavoured, as they can have quite a bit of sugar in them. Gotta check the nutrition panel on the packaging. Plain/natural Greek yoghurts often have the least amount of sugar. Coconut milk yoghurts are also low sugar, and I LOVE the taste
Salads really are endless at the possibilities. Using spinach, raw broccoli and tomatoes is very healthy BUT you are really limiting yourself on flavour there, and you could risk getting bored of it. Are you using those ingredients for a particular reason e.g. you grow your own spinach, broccoli and tomatoes?
Being weird generally. Eating protein powders daily and trying to eat nothing but lean meat and cheese. Vegetables.
Tying to withdrawal from a moderate opioid habit... ..... hence the healthy eating. It helps you taper if you're physically strong and eating right.
Is it true about having fish in moderation these days due to mercury?
I've only recently started to enjoy it other than fish fingers and chipshop fish n chips lol
I’m doing up salmon myself tonight
What’s peoples preferred way to cook salmon? Baking or pan frying?
Oysters are very good for you. I think any food that comes from the ocean whatever it is probably has a better variety of essential nutrients than any terrestrial food. I can't think of many Seafoods that I wouldn't at least try, except maybe for raw sea urchin and that's only because its appearance. It doesn't look like a food. But neither to do oysters and I love oysters. I like canned oysters even better than raw oysters, but not the Chinese farmed one in cottonseed oil. That's like three strikes right there. If anyone has a store called Trader Joe's in their vicinity well you're lucky first of all second of all you should buy the South Korean farmed canned oysters in olive oil, so large tha sometimes there might only be 6 or 7 in a can. Nothing against fresh oysters what an experience sliding right on down when you want to sometimes really sink your teeth into themZinc and Vit D can also majorly help, I take em at night usually cuz they make me sleepy but ya definitely helps get you through the night when all you wanna do is toss n turn.
Meats are a good source of zinc already, but oysters are where it’s at for good amounts.