- Joined
- May 18, 2011
- Messages
- 6,051
Hey all, so i am going to take Zinc supplement again in that format (As it seems the best bioavailability for a good price)
The purpose of taking zinc is just for overall wellbeing and immune system function improvement as well as just an overall ' man up' .
The trouble is i cant take it on an empty stomach by any means always gives me nausea
"What vitamins prevent zinc absorption?
Phytate, which is present in staple foods like cereals, corn and rice, has a strong negative effect on zinc absorption from composite meals. Inositol hexaphosphates and pentaphosphates are the phytate forms that exert these negative effects, whereas the lower phosphates have no or little effect on zinc absorption."
So im looking for what meal or snack i could take it with ? something that wont intefere with absorption
Thanks in Advance
The purpose of taking zinc is just for overall wellbeing and immune system function improvement as well as just an overall ' man up' .
The trouble is i cant take it on an empty stomach by any means always gives me nausea
"What vitamins prevent zinc absorption?
Phytate, which is present in staple foods like cereals, corn and rice, has a strong negative effect on zinc absorption from composite meals. Inositol hexaphosphates and pentaphosphates are the phytate forms that exert these negative effects, whereas the lower phosphates have no or little effect on zinc absorption."
So im looking for what meal or snack i could take it with ? something that wont intefere with absorption
Thanks in Advance