Been on this now for over a month and even though the cravings for food are there I have a high metabolism due to walking a lot every day and doing some push-ups at night or in the morning.
It's helped (I've found) with anxiety during the day but in the evening it tends to wear off and I'm back to my old self which is hard to get away from.
It's helped (I've found) with anxiety during the day but in the evening it tends to wear off and I'm back to my old self which is hard to get away from.